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Here are a few quick and easy tips that will help you lose weight without having to change your diet or exercise.
The following weight loss tricks are so easy to implement that you could slim down to your ideal size in no time.
If you’re curious to know what these weight loss tricks entail, keep scrolling below!
How to Lose Weight Without Dieting
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Get rid of your microwave.
By removing your microwave from the kitchen you are forced to ditch the tv dinners and will be more inclined to bake or cook using your stove.
Chew your food up to 30 times before swallowing.
Chewing several times over helps to speed up your stomach’s digestive process as well as help you control the amount of food that you eat. The slower you eat, the more time that you actually give your brain to signal that you’re actually full.
Eat only during an 8 hour window.
Intermittent fasting is a great way to lose weight without too much effort. How it works, for example, is that you can choose to only eat from 1pm-9pm and fast through the night until the next day. The Complete Guide to Fasting is a highly recommended book to read before attempting to try this method of weight loss hacking.
Place a mirror on your fridge door.
A study conducted at the University of Central Florida by Dr. Ata Jami revealed that placing a mirror in the kitchen or dining area when eating will subconsciously raise one’s self-awareness of eating unhealthy foods. This in turn may distort taste perception and make you more inclined to eat less and ultimately choose healthier foods.
Drink a full glass of water before each meal.
Dehydration can trick your brain into thinking you are hungrier than you really are. That’s why it’s important to curb hunger pains with a nice, cold glass of water before you indulge.
By doing this not only do you up your daily H2O intake, you also hack your brain into thinking you are full which will make you consume less calories at mealtime leading to weight loss.
Forget looking for the closest parking spot.
To sneak in a little more exercise without actually trying, when going to the store or mall skip the closest parking spot. Opt for a parking spot farther away from the entrance.
Laugh more often.
Research by Vanderbilt University showed that laughing for 10-15 will burn between 10-40 calories. Having a good laugh everyday comes with several other benefits such as disease prevention, improved test scores and higher pain tolerance.
Eat sweets only in the mornings.
If you are going to have sweets eat them before 12pm but not after. A study revealed that eating sweets in the morning can actually help suppress your sugar cravings later in the day as well as increase your likelihood of sticking with a diet for the long run.
Play relaxing music during meal times.
Research by Cornell University revealed that diners who ate under dim lights and soft music were less likely to consume extra calories. This type of atmosphere is familiar in fine dine settings whereas fast food restaurants opt for brighter lights and loud music. This would could explain why people
Dress up in workout clothes.
Do you know that good feeling you have when you wear nice clothes? Well, that phenomena is called “enclothed cognition” which is the psychological influence that certain clothes can have on your mood and attitude.
By purchasing gym clothes and choosing to wear them around the house, while out running errands and even to pick up the kids it can help boost your mood and tilt your mindset to wanting to work out more often.
Considering these hacks, slimming down and getting back into your favorite jeans should be a breeze! Would you like to share your favorite weight loss tips and tricks? Leave us a comment below!