If you want to get rid of a headache fast, then these tips are worth trying.
You can find relief from a heachache within minutes without having to take any medicine.
Keep reading to find out the different ways that you can quickly relieve head pain at home or on the go.
How to Get Rid of a Headache Without Medicine?
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1. Apply pressure to these 4 points on your face.
Applying pressure to the above pressure points on your face can help to relieve tension headaches and migraines.
Simply use your thumb or forefinger to massage these areas for 30 seconds to a minute until pain has subsided.
2. Drink a bottle of Gatorade.
Headaches are oftentimes caused by an electrolyte imbalance which can occur when you become dehydrated, even slightly.
Drinking a bottle of Gatorade is a a great way to rehydrate and replenish any lost electrolytes which can quickly resolve a headache within minutes.
3. Use a warm compress for tension headaches and a cold compress for migraines.
When it comes to relieving a headache, warm and cold compresses are quite effective.
For mild headaches it is best to use a warm compress on the forehead or back of the neck as the heat will help relieve tight muscles.
As migraines are more severe, cold compress works best especially when applied to the temples or forehead.
4. Eat an apple or banana .
Eating apples when you have a headache can help relieve the pain because they contain flavonoids which can lower your blood pressure thus alleviating pain.
Also, eating a banana (or placing a banana peel on your forehead!) is an effective approach to stopping a headache because it contains a significant amount of Vitamin B6, Potassium and magnesium which when levels are low are known to cause head pain.
5. Rub Vick’s VapoRub on your temples.
Using Vick’s VapoRub is an classic home remedy that has been passed down for ages to treat headaches and migraines.
The menthol in Vick’s creates a cooling sensation which can numb the area as well as quickly relieve any pain.
Also, the menthol vapors are known to help keep you relaxed and reduce stress. If Vick’s isn’t your thing, you can also try using peppermint oil for the same effect.
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