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Aloe Vera is considered a miracle plant by many because of it’s amazing benefits. Check out this post to learn how you can use Aloe Vera to improve your health and live a better life.
Aloe Vera: The Miracle Plant
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The aloe vera plant may not look like much, but its spiky leaves actually contain a bevy of nutrients that will put a lot of other plants to shame.
Aloe vera is rich vitamin A, which helps maintain and improve eye health; vitamins B1, B2, B3, and B6, which are crucial components to organ health and various metabolic functions; vitamin B9 or folate, which aids in DNA synthesis and repair; and vitamin C, which is a powerful antioxidant.
This succulent is also an excellent source of calcium, copper, magnesium, potassium, and zinc, and it also contains eight of the nine essential amino acids: lysine, valine, methionine, leucine, isoleucine, phenylalanine, histidine, and glutamine.
With all those nutritive components, it’s no surprise that aloe vera is one of the most popular natural remedies there is. You probably already know that it can help soothe sunburns and promote hair growth, but these properties barely scratch the surface of aloe vera’s myriad benefits. Check out the list below for some of the reasons aloe vera is considered a miracle plant.
1. Hydrates the Body Inside and Out
Aloe vera juice does tend to have an unpleasant taste, especially if it’s not processed properly. However, it’s an effective thirst quencher that replenishes not just water but also the lost minerals in your body after you’ve sweated them out due to strenuous physical exertion or hot weather. Outside of the body, aloe vera gel is an effective moisturizer, with an added bonus of not being sticky or heavy. Try products like Nature Republic’s soothing aloe gel to give your skin a moisture boost and a fresh feeling right after application.
2. Promotes Digestive Health
If aloe vera can soothe sunburnt skin, it can also soothe irritated intestines and stomach linings. In moderate amounts, aloe vera juice can help heal stomach ulcers and improve the conditions of patients with irritable bowel syndrome and other similar digestive disorders. The nutrients in aloe vera are also beneficial in regulating the population of good bacteria in the intestines, which in turn helps with cleansing and detoxifying the lower digestive tract.
3. Reduces the Body’s Acidity
Acidosis is a disorder where the body’s pH levels drop beyond normal, which can lead to various health problems, including loss of appetite, fatigue, and increased vulnerability to infections. Aloe vera can be beneficial to those suffering from mild cases of acidosis because it contains a high amount of minerals, which gives it some level of alkalizing properties.
4. Helps Control Blood Sugar Levels in Type 2 Diabetes
There are a lot of herbal supplements that a diabetic can take to help manage their blood sugar levels and aloe vera is one them. The plant contains high amounts of mannans and lectins, two compounds that help lower blood sugar due to their soluble fiber content. As mentioned earlier, aloe vera helps eliminate toxins in the body, which includes excess sugar. There are also studies looking into the capability of aloe to stimulate insulin production.
5. Promotes Faster Wound Healing
Aloe vera contains polysaccharides, which increase the activity of microphages, blood cells that help fight off infection and get rid of harmful “debris” in the cells. This helps with faster wound healing. And because it stimulates the production of collagen and increases ATP levels (basically the body’s available energy) for cell regeneration, aloe vera can also reduce the likelihood of developing scars. The vitamins and minerals in aloe vera also helps keep the skin healthier in general.
6. Has Natural Antibacterial Properties
Aloe vera contains several components that prevent the growth of bacteria and other harmful microorganisms, making it an effective antimicrobial agent. What’s good with aloe vera is that because it is all-natural, it presents less risks for developing adverse reactions.
7. Promotes Oral Health
Aloe vera is an all-natural treatment for sore and bleeding gums. It can even help address other oral health issues like mouth sores. And again, much like its protective and rejuvenating actions for the skin, aloe vera can also improve your overall oral health due to its vitamin and mineral content. You can find aloe-based toothpastes and gels for this purpose.
Aloe vera is one of the most popular plants in folk medicine from all over the world, it’s use dating back to around 5,000 to 6,000 years ago. The ancient Egyptians even called it the “plant of immortality” — and with all of these benefits (and more that aren’t mentioned in this list), it’s easy to see why.