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The One Secret Smoothie Hack that Will Change How You Think About Dieting
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Smoothies are great for weight loss!
Smoothies have been used for years as a healthy and nutritious meal replacement for those that are dieting or trying to lose weight. When added to a well-balanced lifestyle which includes physical activity, you can expect to lose several pounds while on a smoothie diet.
Smoothies are so great because they are easy to make, improves digestion and can help you treach your daily allowance of fruits and veggies in a simple cup.
However, this recently discovered smoothie weight loss hack has shocked the world and you will be pleasantly surprised when you find out too. Keep reading below…
The Study
The American Journal of Clinical Nutrition conducted a study in which two groups were given two different dairy-based smoothies.
One group was given smoothies that were calorie dense and the other group was given smoothies that were made with thickening ingredients.
The two groups were tested at regular intervals of which they were asked about their satiety or how full they were feeling.
What was revealed was that the group which was given the “thicker” smoothie felt fuller longer, without regard to the caloric intake.
The scientist concluded that this phenomenon, now known as “phantom fullness” could be very effective in lowering caloric intake thus improving the overall conditions for faster weight loss.
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The Bottomline
Thickening your smoothies, using ingredients such as Greek yogurt, nut butter, and protein-rich fruit such as avocados can help you stay fuller longer as well as thwart cravings in between meals.
If you are committed to your diet then thickening your smoothie will prove to be very beneficial during your weight loss journey.
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