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Do you have a fuzzy feeling in your head? Are you unable to concentrate on tasks at hand? Are you extremely forgetful? Oh, and are you a Mom?
If you answered yes to the questions above, then you probably have “Mom Brain” aka postpartum brain fog.
Brain fog is a condition that can develop over time due to hormone fluctuations and other internal as well as outside influences; and if not treated, could cause feelings of confusion, depression, and anxiety.
If you are experiencing any of those symptoms, then keep reading.
In this post, are 9 quick and easy brain fog fixes that will work to give you mental clarity in no time.
9 Ways to Cure Mom Brain
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1. Cut the sugar.
Cutting or eliminating refined or artificial sugar, such as aspartame, from your diet should be your very first step to getting rid of brain fog.
Refined sugar raises your blood sugar levels tremendously and as a result, your body experiences glucose spikes from high to low, putting your brain on a wild rollercoaster ride.
After eating sugary foods you may experience mood swings, irritability, or even more brain fogginess.
As challenging as it may be, find a way to cut back on added sugars from processed foods or other items in your diet. Stick with natural sugars, which can be found in fruit and veggies.
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2.Eat more healthy fats.
Low-fat diets are not necessarily the best for your brain health and here’s why:
Your brain is about 60% fat. When you don’t eat enough dietary fat, your brain will literally begin to digest itself for the raw materials it needs to create essential brain chemicals.
What this means to you is to avoid low-fat diets at all costs and instead opt to eat more “healthy fats” such as those found in Wild Salmon, Grass-fed meat and avocados and coconut oil.
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This is a habit that was introduced to me by my dear husband to help with my sudden forgetfulness after having a baby.
I purchased a Moleskin journal (of which I love and can not live without! ) that I use every single day to write down my thoughts in the morning, before bed as well as throughout out the day. You will not believe how much this helps!
I’m always able to refer to my little notebook if the situation arises where I have an “oops” moment with my brain.
Moms everywhere should really create the habit of journaling every day to keep their thoughts in check.
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4.Drink more water.
Of course, this is a given. You have to drink more water!
It is believed that about 75% of Americans are chronically dehydrated.
And with that being said, your brain is 75% water by volume and even with mild dehydration, you can develop symptoms that mimic Dementia.
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5.Look out for food sensitivities and allergies.
Pay close attention to what you are eating because you may have an unknown food sensitivity or allergy that could be causing your brain fog.
In recent years, gluten and wheat allergies have risen due to the high amounts of processed grains that have become commonplace in most of our diets.
Try cutting out gluten or wheat products from your diet for a month to see if you get any relief from your brain fogginess.
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6. Take a break.
Stress is a major cause of brain fog. It is important to make sure that you are getting adequate amounts of sleep daily.
Getting enough sleep is critical for optimal brain functioning. During periods of rest, your brain has the opportunity to create new brain cells which
During periods of rest, your brain has the opportunity to create new brain cells which are vital maintaining full functionality of your memory.
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7.Find a way to exercise every day.
Take just 30 minutes a day to walk around your block or try simple tricks such as parking your car a little farther from the entrance of your grocery store every time you shop.
Exercising releases chemicals such as endorphins which help to get glucose and oxygen to your brain.
Exercising also helps to burn off cortisol, the stress hormone, and stimulate new brain cell growth.
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8. Beware of vitamin deficiencies.
Being deficient in vitamins such as B12, Vitamin D, and Omega-3 fats can be detrimental to your brain health.
Vitamin B-12 is one the most common vitamin deficiencies afflicting over 40% of adults and has been linked to several neurological disorders such as depression, memory loss, and behavior changes.
Natural sources of Vitamin B-12 are found in fish, meat, poultry, eggs, and milk.
Vitamin D has been proven to erase brain fog, depression and improve memory. Being in natural sunlight is the best way to get your daily dose of Vitamin D, but many choose to supplement their needs.
Omega-3 Fatty Acids are highly concentrated in the brain. Therefore, when you are deficient your brain function can become greatly impaired. The best sources of Omega-3 fatty acids are found in wild caught fish such as salmon and sardines.
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9. Check for toxins in your home.
Be mindful of the chemicals that you use to clean your home with because they could be the culprit of your fuzzy brain problems.
Be extremely cautious with the chemicals that you are using in or around your house. Extremely toxic chemicals such as formaldehyde and PCB ( polychlorinated biphenyls) have been found in things that common in many homes such as your carpet, matresses, and furniture.
These chemicals along with mold, dust and other allergens can cause constant fatigue and sometimes memory loss.
Opt to use natural house cleaners and to read labels on items that you are purchasing for long term use in your home.
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The Bottom Line
“Mom Brain” affects many mothers, new and old. It’s important that you take the right steps to improve your lifestyle and reap the rewards of mental clarity. Be very proactive in your efforts to get rid of brain fuzziness. Your family and brain will thank you for it.